Practical strategies and proven tools to help you break through limitations, build unshakable confidence, and connect you to the great life you desire
Unlock Your Potential
I've discovered my passion in coaching. With a combination of research based positive psychology strategies, along with deeply cultivated client-centered processes, I will help you find your individualized path to transformation.
I have a masters certification in positive psychology and am a trained facilitator in person-centered and futures planning. I'm also a Certified Mastery Method Coach. Drawing on evidence-based methodologies and real-world experience, I deliver transformative facilitation that blends motivation with actionable guidance.
Coaching Designed for Real-World Results
A small group offering using visioning to build a Pathway with actionable steps toward the life you desire.
Are you considering a life transition? Maybe even nervous about it all? In these small group sessions, no more than 8 people, we will plan with your remarkable future in mind. Starting with your north star, we will vision your life evolved and transformed. During this gathering you will experience laughter, dreaming, planning, connecting, collaborating, and finally create a pathway to the life you envision with actionable steps to get there.
I believe you have within you all that you need to move forward into that remarkable life
Check events page for recurring Pathway Gatherings or contact me to schedule one! $50/person
An upgraded experience with targeted client-centered coaching. This session can occur virtually, in a cozy indoor space, on a nature walk, or during a neighborhood stroll. It’s your choice!
We will do an pre-meeting to craft the experience together then meet for up to 90 mins in the location of your choice.
What Clients Say
“I have been fortunate enough to participate in two pathway gatherings facilitated by Kriss. I left each gathering with a renewed sense of self and purpose. After each session I felt that I had more clarity regarding the things I want for my life along with some tools and the motivation to begin to work towards these goals. If you want to shake things up for yourself a little, reflect, and/or gain insight and motivation to begin a new chapter, I highly recommend working with Kriss either through her group led experiences or with personal coaching. You won't be disappointed. She is amazing!”
~ Tanya
“I’ve attended two of Kriss Rita’s gatherings this past year and highly recommend the warm and welcoming environment which allows individuals to share of themselves while being supportive of others. I was impressed with Kriss’s ability to mix in fun with researched based actionable practices. If you are wanting a gentle nudge in the direction of your goals, go! ”
~ Tracey
“Kriss creates a deeply safe and open space where you feel truly heard and supported while reflecting on your life and future goals. Her intuitive expert guidance invites honest sharing and gently transforms insight into clear, meaningful action.”
~Candice
“Kriss Rita is one of the most respectful people I know. Her positive energy changes the atmosphere as soon as she walks in. She takes her job and responsibility very serious. As her student/client you will feel that she is there totally for you; you are most important. She is a role model for me in her drive to always keep on improving her skills and her personality. Her humour is hilarious!”
— Nicolette, Previous Collaborator
Let's Work Together
Ready to shift towards a remarkable life? Book a complimentary consultation today to discover the program that best aligns with your goals.
I’ll be your coach, collaborator and co-conspirator!
Email: krissritaconnects@gmail.com
Phone: 503.347.3451
Check out my CALENDAR for recurring Pathway Gatherings!
Your Questions, Answered
How long does a Pathway Gathering last?
Timelines vary, but you can expect to spend about 2.5 hours together. The full session lasts approximately 2 hours.
What kinds of events might be good to add a Pathway Gathering?
There are so many times to get a group together for this, but common events include birthdays, retirement, big life shifts (divorce, marriage, new baby, new year!) You can also have a Pathway gathering on any given day, unrelated to a milestone.
What if I’m new to self-development?
No prior experience is required. I offer a welcoming and calm atmosphere with step-by-step frameworks to meet you where you are and I provide clear guidance, ensuring you feel supported at every stage.